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Hawthorn Berry
Containing a plethora of antioxidants and vitamins, Hawthorn berry is one of the oldest medicinal fruits that is well-known for heart and gastrointestinal health. Grown in mountainous region. Great to add into desserts, soups, salads and juice.
AVAILABILITY PERIOD
October - December
Nutritional value
- B-vitamins, including folic acid: antioxidant and important for metabolism
- Vitamin C: boosts immune system and cardiovascular health
- Flavonoids, including rutin: antioxidants; improve blood flow by helping to dilate blood vessels
- Phenols: anti-inflammatory and antiseptic
- Procyanidins: antioxidant compounds that also give the berries color
- Vitexin: antioxidant, anticancer, anti-inflammatory
- Catechins: antioxidant
- Saponins: help the body absorb nutrients
- Calcium
- Iron